At Perla Coronado Life Coaching, Urge Surfing offers a powerful 6 minutes mindfulness meditation to help navigate urges and use it as a coping strategy, empowering you to regain control in challenging moments. This practice guides you to observe cravings without judgment, transforming them into opportunities for growth and resilience. Perfect for anyone seeking practical tools to manage stress and build emotional strength, Urge Surfing fits seamlessly into your daily routine. Experience the freedom that comes from mastering your impulses with supportive, compassionate coaching designed to uplift and inspire. Let this simple yet effective meditation become your go-to method for lasting personal transformation.